Why Exercise?
I have been exercising regularly for the last several years and without many missed workouts. There are several reasons that I exercise and I thin ...
more
Everyone who knows me knows I have always and will always work out first thing in the morning. If it doesn’t happen in the morning, it won’t happen. No ifs ands ...
more
And all it takes is an hour a day...According to Dr. Pietro Tonino, an orthopedic surgeon and sports medicine specialist at Loyola University Hospital, “c ...
more
First off, I would like everyone to give a warm welcome to BlogHer, at the right of the site. They have a lot of great material and sites, so please check out t ...
more
