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Training Hamstrings - Questions & Answers

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It's Not a Competition. Rest up and try to eat really well for a few days prior. It's goi ... more
Sep 06 2007 8:36pm
Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am
... efinitely great for students with some prior training. more
Oct 23 2009 4:01pm
Jun 17 2009 10:40am
... be aware of, such as super-strong quads/weak hamstrings & glutes frequently are the culpri ... more
Jan 25 2010 1:03pm
I like the Sprint 8 workout, too, http://www.bodybuilding.com/fun/phil3.htm  more
Dec 09 2010 9:34am
... h school. Proceed with caution! I pulled a back muscle and a lot of people pull hamstrings the first time they bust out a sprint in adulthood. Always do a flyin ... more
Aug 23 2008 3:00pm
Usually there are adapted positions for every asana so you dont have to go to the final ... more
Sep 10 2011 4:14pm