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Training For A Walkathon - Questions & Answers

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Jun 15 2010 2:25pm
  The MS walk in Hamilton  is 5 or 8K. What I like about it is everyone walks to the ... more
Jan 28 2009 6:15pm
Everyone responds differently to training when trying to lose fat.  Strength t ... more
Nov 11 2009 5:13pm
... weight–similar to a cannonball with a handle. We all know that regular strength training, flexibility and cardiovascular exercise is important to maintain for a ... more
Jul 21 2008 10:01am
... nothing about bikes - thank goodness for my training partners to give me pointers for thi ... more
Dec 20 2009 5:46pm
It's Not a Competition. Rest up and try to eat really well for a few days prior. It's goi ... more
Sep 06 2007 8:36pm