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Trail Run Race T - Questions & Answers

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Kevin, Unless you run the tangents in the course, you will run ... more
Nov 26 2008 2:49pm
... . Dr. Dave Costill of Ball State University asked one group of highly- trained runners to jog at a slow pace on the two days prior to measuring their muscle s ... more
Mar 11 2008 10:40am
I was thrown STRAIGHT INTO distance running!  On a whim, I joined my sister on a ... more
Nov 03 2009 4:54pm
Many runneers try to run races with negative split ... more
Dec 07 2008 10:40pm
... be better able to handle the sprints in her races and games. more
Nov 22 2009 8:44pm
... Exercise? DeVany says no long endurance, contrast with Tarahumara Indians running. I’m assuming that the question is something along the lines of “Ho ... more
Jun 26 2008 5:03am