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Tips How To Run Faster Long Distance - Questions & Answers

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Don't do anything differently. Dont try new foods or new clothes or anything. Just stick ... more
Jun 09 2010 4:15pm
... lls once or twice a week may be OK for young runners, but they are likely way too much for ... more
Dec 08 2008 9:42pm
... s running. I’m assuming that the question is something along the lines of “How do we reconcile DeVany’s (and others’) advice to do no long distance with tr ... more
Jun 26 2008 5:03am
i would know i won state in cross country start out slow then build up from that more
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Apr 15 2009 12:06pm
Many runneers try to run races with negative split ... more
Dec 07 2008 10:40pm
Sandy, Sorry to hear about your knee. My main question is whether this is a muscular ... more
Jul 29 2011 1:26pm