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The Ab Diet - Questions & Answers

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... a sure sign that all is well. Throughout this time, I have maintained my usual diet and have done whatever upper-body lifting I could manage that didn’t also r ... more
May 07 2008 11:01am
A good clean diet with enough quality protein, healthy fat ... more
Oct 04 2013 7:36am
... ater and as much unsweetened iced tea, tea, diet sodas(no soda at all preferably), coffe ... more
May 24 2013 2:55pm
... , gotten it published in scientifically reputable journals ( not those printed by the comp ... more
Apr 30 2010 6:28pm
No one should be embarrassed about wanting to get into better shape. You c ... more
Apr 05 2010 8:53am
There is no reason why a gluten free diet would be harder for weight loss- if anyt ... more
Mar 12 2010 6:45am
... might want to consider a short term raw food diet to see how it works with your body.  You ... more
Jul 14 2010 11:57pm
You're on the right track.  You should eat every 3 hours (small meals).  Start with brea ... more
Jul 06 2009 10:06pm
... akes you extremely thin and I wouldn't worry about it actually.  If you are honestly 6 fee ... more
Mar 13 2009 8:39pm