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Stretching Technique - Questions & Answers

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... en I'm warmed up) and then spend 3-5 minutes stretching before completing the work-out. more
Aug 23 2007 2:25pm
Perhaps you're doing too much, too soon. Try cutting your runs in half and be sure you do ... more
Sep 16 2010 10:07pm
Jan 21 2008 7:37pm
Thanks for the info!  more
Aug 28 2009 2:35pm
Hi Natalie!  Sorry to hear you are having problems with your knees!  Have you been fi ... more
Apr 07 2012 9:36pm
Mar 09 2009 7:30pm
Try googling "wall sit" it's an exercise that most doctors recommend for their patients ... more
Feb 25 2010 12:48am