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Stretching Exercises - Questions & Answers

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... em". In this article he strongly advises against doing any type of strength or stretching exercises in the morning. Christian states that from a study done by ... more
Jun 02 2008 5:03pm
I always take a stretch break about 5 minutes into my run (when I'm warmed up) and then... more
Aug 23 2007 2:25pm
My mother in law has the same thing. I think there are support braces and also, wraps,... more
Mar 17 2008 3:01pm
Hi marij,What kind of work do you do?In what position do you  hold have neck most often?... more
Dec 29 2008 12:35pm
Feb 15 2009 1:09pm
If it were me, I would begin by visiting a doctor for a checkup. Getting cramps while... more
Feb 25 2009 8:10pm
These exercise methods are good and will help, but on a temporary basis. Any gain will... more
Dec 06 2009 9:36am
Dear Karen,  There are lots of things that you can do at home naturally for neck and... more
Mar 05 2009 11:35pm
You may be doing too much speed work for your present condition. Most of your running... more
May 12 2009 10:31am