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Stretching Exercises - Questions & Answers

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... en I'm warmed up) and then spend 3-5 minutes stretching before completing the work-out. more
Aug 23 2007 2:25pm
... em". In this article he strongly advises against doing any type of strength or stretching exercises in the morning. Christian states that from a study done by ... more
Jun 02 2008 5:03pm
Does the gym offer yoga classes? I've been doing yoga for decades as it's a great way to ... more
Nov 17 2010 4:43am
I had bilateral masectomy on April 20, 2010, with expanders for the start of reconstruct ... more
Oct 29 2010 8:13pm
... Cut your distance in half, ... more
May 12 2009 10:24am
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May 12 2009 10:38am
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May 12 2009 10:31am