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Stretching Ball - Questions & Answers

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... en I'm warmed up) and then spend 3-5 minutes stretching before completing the work-out. more
Aug 23 2007 2:25pm
Perhaps you're doing too much, too soon. Try cutting your runs in half and be sure you do ... more
Sep 16 2010 10:07pm
Hi, I have recently strained my back which has now lead to me attending the Doctors as I h ... more
Dec 08 2010 8:30am
Mar 09 2009 7:31pm
... moved and use a marble, small can, or tennis ball under foot to roll periodically during y ... more
Mar 18 2009 9:20am
Jan 21 2008 7:37pm
Thanks for the info!  more
Aug 28 2009 2:35pm