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Strength Training Programs For Gymnasts - Questions & Answers

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... t has you push, pull, lift, drag, press is a strength training program, even if it's just ... more
Nov 24 2008 4:51pm
On second thought, I'm not so sure that running the Advanced 10K Training Program (from CoolRunning.com ) would be such a good idea. This week I ... more
Aug 23 2008 3:14pm
... t triathalon.  To help me gain knowledge and training, I found the site beginner triathele ... more
Jul 26 2010 7:25pm
... ance training program?) to talk about the best ways to warm up before you start strength training. Here’s what he said… First of all you should know why it’s ... more
Aug 05 2008 8:11am
Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am
... Also here are some general main benefits of strength training.   more
Oct 20 2008 4:28am
I don't lift weights, but I still do conditioning workouts for gymnastics.  It's a lot har ... more
Jan 02 2009 8:37pm
Resistance or strength training should always be done first ... more
Dec 04 2008 12:46pm