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Squat Workouts - Questions & Answers

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... guys waiting, here are some muscle buiding alternatives for you! Squeeze and Squat While brushing your teeth, waiting for water to boil in the kitchen or tr ... more
Jul 07 2008 7:03pm
... 95% healed now and can even do my “Indigenous Peoples Stretch” (a full unloaded squat) – a sure sign that all is well. Throughout this time, I have maintained ... more
May 07 2008 11:01am
... ) Limit the use of isolation exercises Pick multi-muscle exercises, such as squats, pulls, pushes, and rows. If you have time, you can squeeze in some drop ... more
May 08 2008 11:32am
Forty five minutes after your workout the nervous system is ready to begin the process o ... more
Jun 13 2008 11:29am
Good points, thanks! Another factor is to run negative splits in your training and races ... more
Dec 12 2008 8:51pm
NICE! Good post, squat is a great and complete exercise, here ... more
Jun 26 2008 9:31am