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Sprint Track Workouts - Questions & Answers

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... who is so into fitness as I am! So, come Monday, it was time to get back on track. Sometimes that might not always be an easy thing to do. First off, I was ... more
Jul 29 2008 8:02am
Try a Yoga Therapist. I'm not a doctor...but I think exercise would make a difference for ... more
Sep 10 2007 12:16pm
... d fitness) along the way and you need the support system to stay on the fitness track. more
Jun 23 2008 4:02pm
... ds or when stuck in traffic. Hell, I do some of my best ab work bent over doing sprint work on the stationary bike. It’s really all about squeezing, tightening ... more
May 07 2008 11:01am
... example, in my workout this past Tuesday, I felt very flat after my first three sprints. I could tell that I was depleted, probably because I only got about 11 ... more
May 16 2008 12:01pm