... who is so into fitness as I am!
So, come Monday, it was time to get back on track. Sometimes that might not always be an easy thing to do. First off, I was ...
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... ds or when stuck in traffic. Hell, I do some of my best ab work bent over doing sprint work on the stationary bike. It’s really all about squeezing, tightening ...
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... example, in my workout this past Tuesday, I felt very flat after my first three sprints. I could tell that I was depleted, probably because I only got about 11 ...
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