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Softball Warm Up - Questions & Answers

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Thanks for the reply. I was just wondering. I have a long standing sleep issue. I thi ... more
Dec 07 2008 6:56am
By Lesley Powell There has been controversy about warm-ups. Some say warm-ups are not necessary and not injury preventive. I thi ... more
Jul 28 2008 8:14pm
... prove the performance of your session and in turn the result of your hard work. Warming up helps reduce the chance of injury and wear and tear on your joints to ... more
Aug 05 2008 8:11am
There are numerous things you can do for a warm up or cool down. Start by walking on a t ... more
Mar 09 2011 3:15pm