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Running Technique - Questions & Answers

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... that gives more detail about this. http://runninginjuryfree.org/2008/09/negative-splits ... more
Dec 07 2008 10:40pm
... t you might consider. Just walk at first, no running. When you can comfortably walk for 30 ... more
Oct 05 2009 5:20pm
... n her quads for better shock absorption. Her running and landing technique could be improp ... more
Mar 10 2011 10:01pm
Allen is correct... the impact of running especailly if you haven't done it bef ... more
Mar 10 2010 8:50am
My response may not be a complete answer, but it is something she should consider. Be su ... more
Nov 12 2009 11:42pm
... nk it takes any change in mindset to go from running for fun to running half and full mara ... more
Dec 08 2008 10:12pm
Hi!  Even if you're not running you can have cramps in your oblique, ... more
Jul 27 2011 7:24pm
i would know i won state in cross country start out slow then build up from that more
ho
Apr 15 2009 12:06pm
... ns that stamina for swimming and stamina for running are two very different things.  more
Jul 27 2011 7:28pm
Running doesn't do anything for the upper bod ... more
Jul 31 2009 10:27pm