Running Program - Questions & Answers

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Running Program...what do you think?

Jane N.

Jan 24 2007 3:35pm

It looks like a reasonable program. I especially like the suggestion to stretch the... more

Allen

Dec 02 2008 9:09pm

looking for a program that'll get me to run 4...

littleginger

Feb 22 2009 9:29pm

i wanted to take up jogging for the first time...

jodie

Apr 07 2009 10:32am

When jogging, with each step you subject your body to a shock that is 2-3 times your... more

Allen

May 12 2009 10:52am

What's Next:?! Moving Forward After...

Corey I.

Aug 23 2008 3:14pm

... program, 3x/wk (until 8/17/08). (100% to GOAL.) -- Research & find new running program for 8/18/08 - 11/15/08.*** (100% to GOAL.) --Do HPTP , 3x/wk ... more

Corey I.

Aug 23 2008 3:14pm

Sore ankle...could it be the ligament?

monkie love

Sep 23 2009 11:46am

I have a swollen right ankle and am wondering...

mona

Aug 19 2009 6:42pm

Hi Mona, there could be a number of things involved with your swelling. As a starter,... more

Allen

Aug 27 2009 10:07pm

Exercising in the Heat? How to Know You are...

Kathy ..

Aug 23 2008 3:14pm

Thanks for sharing with us. Staying hydrated is critical to good health. A cup of water... more

Allen

Dec 12 2008 3:57pm

Running?

Angela N. Patient Expert

Jun 13 2008 5:04pm

... ce you've not finished telling us your story, I don't know what it was you were running away from when you moved to Montana. Have you considered that "it" will ... more

Angela N. Patient Expert

Jun 13 2008 5:04pm