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Running Program - Questions & Answers

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... o much for you. You huff and puff during the running parts, you have pain in your side or ... more
Dec 02 2008 9:09pm
... ine. In the meantime, if you don't feel like running try easy walking or easy cycling or e ... more
Apr 21 2010 9:11pm
... am, 3x/wk (until 8/17/08). (100% to GOAL.) -- Research & find new running program for 8/18/08 - 11/15/08.*** (100% to GOAL.) --Do HPTP , ... more
Aug 23 2008 3:14pm
Allen is correct... the impact of running especailly if you haven't done it bef ... more
Mar 10 2010 8:50am
Jul 12 2010 10:33am
Running may be uncomfortable at times, but it ... more
Sep 15 2011 6:06pm
Thanks for sharing with us. Staying hydrated is critical to good health. A cup of water ... more
Dec 12 2008 3:57pm
... Exercise? DeVany says no long endurance, contrast with Tarahumara Indians running. I’m assuming that the question is something along the lines of “Ho ... more
Jun 26 2008 5:03am
I haven't really done any reha...thanks for your help, I'll check out those tips, Shabbott ... more
Mar 11 2012 2:57pm