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Running Pace Calculator-5k-10k - Questions & Answers

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Hi, I had a back inury too, some 3 yrs ago. But started jogging a couple of months ba ... more
Dec 19 2008 12:32am
Geoff has given us some excellent points, especially for experienced runners who want to m ... more
Dec 08 2008 10:47am
Allen is correct... the impact of running especailly if you haven't done it bef ... more
Mar 10 2010 8:50am
There are two basic principles in running that should be used in any plan. 1 ... more
Dec 07 2008 11:00pm
... overed that my LSD pace was 7 minutes and my 10K pace was 6:30. My increase in speed was a ... more
Dec 08 2008 9:42pm
i would know i won state in cross country start out slow then build up from that more
Apr 15 2009 12:06pm
... t you might consider. Just walk at first, no running. When you can comfortably walk for 30 ... more
Oct 05 2009 5:20pm
Oct 08 2009 4:26am
... exercise. In some respects it is better than running. Walk around your house for 45 minute ... more
Oct 21 2009 6:57pm
... evelop the endurance that you'll need to run 10K at a very fast pace. After you feel co ... more
Dec 16 2008 9:29am
My understanding, after doing 3 of them, is the age limit depends on who is putting on the ... more
Apr 17 2009 10:48pm