Running For Exercise - Questions & Answers

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When I walk or run while exercising the muscles on the side of my lower leg tighten up. It's not shin splints because I have ha

buckeyes

Oct 08 2010 8:36am

Is it normal to run a fever when I diet and exercise?

isadorek

Nov 03 2009 10:27am

i wanted to take up jogging for the first time but when i run my ankle gives way and becomes very sore, what is causing this?

jodie

Apr 07 2009 10:32am

Allen is correct... the impact of running especailly if you haven't done it bef ... more

K9 Coach

Mar 10 2010 8:50am

Im working out, a few push ups, few sit ups, and jogging one mile a day. The quality of these exercises is not great. I want to

Emy

Jun 24 2009 10:44am

Exercising in the Heat? How to Know You are Taking in the Right Amount of Liquid

Kathy ..

Aug 23 2008 3:14pm

Thanks for sharing with us. Staying hydrated is critical to good health. A cup of water ... more

Allen

Dec 12 2008 3:57pm

Why Do You Exercise? (Or Over-Exercise?)

Kelly ..

Jul 03 2008 5:10pm

... my small frame so should I still continue to do cardio? Should I be focusing on running and burning calories as well as weights and strength training or focus m ... more

Kelly ..

Jul 03 2008 5:10pm

my daughter runs cross countray and plays travel soccer and lately is having problems with her quads tightening while running, i

Cathy

Nov 05 2009 2:20pm

My response may not be a complete answer, but it is something she should consider. Be su ... more

Allen

Nov 12 2009 11:42pm

I am looking to run a 5k run to benefit cancer-do you know of one in the Lancaster, PA area?

Kim P.

Oct 19 2009 5:02pm

I run on an indoor track that is upstairs. Does this affect calorie burn. would i burn more calories running on the first floor?

dschnee

Oct 23 2009 4:58pm

Nope! more

fitnesshealthandfood Health Maven

Jul 29 2011 1:25pm

What is a safe running distance for a 15-year old boy? My son wants to run half marathons.

nancysorrow

Jan 10 2009 6:37pm

i would know i won state in cross country start out slow then build up from that more

Apr 15 2009 12:06pm

Running For Exercise

Running For Exercise - Questions & Answers

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