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Running For Exercise - Questions & Answers

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Allen is correct... the impact of running especailly if you haven't done it bef ... more
Mar 10 2010 8:50am
Thanks for sharing with us. Staying hydrated is critical to good health. A cup of water ... more
Dec 12 2008 3:57pm
... my small frame so should I still continue to do cardio? Should I be focusing on running and burning calories as well as weights and strength training or focus m ... more
Jul 03 2008 5:10pm
My response may not be a complete answer, but it is something she should consider. Be su ... more
Nov 12 2009 11:42pm
i would know i won state in cross country start out slow then build up from that more
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Apr 15 2009 12:06pm