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Run For The Red-10k-5k-1-mile Family Fun Walk - Questions & Answers

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Walking thirty minutes a day is one of life's ... more
Jan 04 2009 12:56pm
Next year I will be participating in 1 Million Losers Walkathon in August 2010 in ... more
Dec 02 2009 7:09pm
... ing half and full marathons. Just follow the 10% and heavy/light rules to increase your di ... more
Dec 08 2008 10:12pm
Yes, I would love love love to run away. This has been a fantasy of mine eve ... more
May 12 2008 11:02am
Dear Sara, There is some really good research easy to find on the internet on genetic diff ... more
Nov 23 2011 12:13pm
... re. If you have a baby, you'll need to check that the spindles are no more than 10cm apart before they start crawling. Shoes, clothes and toys ... more
Aug 22 2008 6:28pm
... d put you feet up against the wall for about 10 minutes. Pumping your legs like you are ri ... more
Jan 09 2010 9:12am
Aug 23 2008 3:10pm
... that great for you. I usually try to take a walk that always makes me feel better. more
Sep 15 2008 7:48am
It depends on how fast you walk. When you run, you burn about 100 calories per mile, no matter how fast you go. You keep the same form at any ... more
Apr 14 2008 7:03pm