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Remedies For Seizure - Questions & Answers

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Lindsey, I think the cheat day theory CAN work, but sometimes backfires because sugar an ... more
Aug 04 2011 9:28pm
A dreaded diagnosis, that dimmed and dooming dilemma. Feared, sometimes fought, too often forgotten. It is the grayest, ghastliest elephant in the room: demen ... more
Aug 14 2008 10:23am
Agreed. I joke with clients that diet is a non-negotiable part of their training for weigh ... more
Jan 10 2010 9:29pm
The fitness industry has produced another machine that will no doubt find its way into most gyms. A gravity machine - looking something like a hack squat machin ... more
May 04 2007 12:59pm
Great Answer Lucy, I teach a indoor rowing class at BAIR ISLAND AQUATIC CENTER in Re ... more
Feb 25 2009 12:12pm
Try this out for a gentle pregnancy fitness routine it really helped me: here is the cou ... more
Feb 06 2009 3:42pm
Do you remember taking the Presidential Fitness Challenge in grade school? I sure do. The running, push-ups, sit-ups and reaching? As recently reported o ... more
Jun 07 2008 8:01am
I wanted to get the honest opinions of people who really care about fitness and who don't know me and are not family and friends. I need your advice, what do y ... more
Jul 06 2008 5:06pm