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Quad Setting Exercises - Questions & Answers

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... from that, one of the greatest exercises for quads is the squat. There are many, many ways ... more
Dec 15 2008 5:51am
... of your body's largest muscles groups during almost every single movement. Your quadriceps (front of the legs), your hamstrings (back of the legs), and your glu ... more
Jul 08 2008 9:04am
Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am