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Quad Dominant Exercises - Questions & Answers

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... from that, one of the greatest exercises for quads is the squat. There are many, many ways ... more
Dec 15 2008 5:51am
strengthen them, start light with leg press and build up weekly, lots of stretching seemed ... more
Sep 23 2009 6:23pm
... of your body's largest muscles groups during almost every single movement. Your quadriceps (front of the legs), your hamstrings (back of the legs), and your glu ... more
Jul 08 2008 9:04am
Depends on wehre I can get it done with a 3 yr old who is very busy. Sometimes I workout ... more
Aug 18 2008 4:36pm