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Posture Exercises - Questions & Answers

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... re supposed to have. This can occur from bad posture (forward head posture), from a car ac ... more
Mar 12 2009 6:07am
... ysics is one great way to treat forward head posture. One can also do traction at home as ... more
May 29 2010 12:00pm
... knees behind the toes and maintaining a good posture. By pushing through the heels; you wi ... more
Dec 15 2008 5:51am
I think fast paced walk of at least 10-15 minutes in fresh air (relatively) everyday is es ... more
Feb 24 2008 9:00am
Get a hatha yoga book explore a lot of asanas and choose the ones that you liked and you t ... more
Jan 17 2010 1:47am
Neck traction is a good idea along with the contoured pillow you should be able to feel be ... more
Aug 26 2013 10:58am
... them. From a purely yogic perspective the postures for a young person are dependent on ... more
Apr 21 2010 5:06pm
... will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence. ~ Sexuality. Yoga can improve your sexu ... more
Aug 23 2008 3:21pm
HI, Nav, You are welcome.  I agree with you about the workstation idea, too.  Keeping ... more
Jan 06 2010 2:10pm