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Post Marathon - Questions & Answers

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... last resort.  I don't see a date on your post, and I'm guessing your marathon is past. ... more
Oct 21 2009 7:06pm
... ou can shave time off your race.  How much?  Well, we went through that in this post aboutweight and running, but basically it boils down to this… Lose 10 ... more
Aug 06 2008 9:11am
... ! There are two aspects to training for a marathon. Training to complete the distance a ... more
Dec 12 2008 4:27pm
You've posted some good considerations for those pla ... more
Dec 12 2008 8:24pm
... l this still be enough to get me through the marathon. When i ran the 11 miles yesterday i ... more
Feb 01 2010 6:56am
... f another 30 years before I go to that great marathon in trhe sky. more
Dec 08 2008 10:31pm
... y of one. One last thing… Chris is a busy guy. In addition to reading the posts on his site, I follow his broadcasts on Twitter. I love the sense of glob ... more
Jul 22 2008 8:07pm
... t all. How do we put it all together? For the answer, let’s look back atthis post listing the 10 physical skills of basic fitness. Notice the first one: “car ... more
Jun 26 2008 5:03am
Two of my kids have SMIs, 12 people in our extended family. I firmly believe that the be ... more
Jan 05 2009 4:42pm