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Portion Control - Questions & Answers
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How do you control portions?
Mary Ann P.
Sep 13 2007 10:53am
Lela- I would recommend 1/2 veggies, 1/4 lean meat and 1/4 starch as ratios. I love ...
Dec 31 2007 5:43pm
Fruit, Fat & Sugar
Apr 16 2009 10:37am
I know for nuts, such as almonds, it's commonly suggested to eat one handful a day, about ...
Apr 16 2009 12:34pm
Can I still eat comfort foods and lose weight?
Jan 10 2010 6:12pm
... t foods. You can eat anything! Just exercise
, or make healthy substitution ...
Mar 13 2010 8:55am
Anyone with experience losing hundreds of pounds?
Mar 03 2007 1:44pm
... d i told my self i will not let my body take
of my life of my soul i will be much ...
Aug 02 2009 10:22pm
Cereal as a snack-your thoughts?
Jul 01 2008 5:19pm
... /falls leading to cravings later on. I think
is a bigger issue- if you tak ...
Mar 14 2010 11:52am
Why is it so expensive to eat well on campus?
Mar 06 2008 9:30am
I love going to the Nexus Cafe. The salad bar is superb. Try the sesame dressing. It's to ...
Apr 07 2008 1:51pm
How much is 1 serving?
May 13 2010 4:21pm
... Cooked Veggies 1 cup The following is a
size guide with common visual ...
May 13 2010 8:55pm
100 Calorie Packs. How Healthy Are They?
Mary Ann P.
Jun 04 2007 2:16am
... re probably healthier for you because of the
aspect. And if you are calor ...
Oct 30 2008 1:00am
Has Anyone Tried Alli?
Nov 19 2007 5:42am
i unfortunately have had to stop taking Alli on medical advice. I was losing 2 lbs a wee ...
Jul 09 2009 12:04pm
The M&S Diet?
Aug 14 2008 10:02am
I really like Marks and Spencers and a lot of their food is far less processed than other ...
Mar 14 2010 11:41am
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importance of portion control
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