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Portion Control - Questions & Answers

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Lela- I would recommend 1/2 veggies, 1/4 lean meat and 1/4 starch as ratios. I love ... more
Dec 31 2007 5:43pm
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Apr 16 2009 10:37am
I know for nuts, such as almonds, it's commonly suggested to eat one handful a day, about ... more
Apr 16 2009 12:34pm
... t foods. You can eat anything! Just exercise portion control, or make healthy substitution ... more
Mar 13 2010 8:55am
... d i told my self i will not let my body take control of my life of my soul i will be much ... more
Aug 02 2009 10:22pm
... /falls leading to cravings later on. I think portion control is a bigger issue- if you tak ... more
Mar 14 2010 11:52am
I love going to the Nexus Cafe. The salad bar is superb. Try the sesame dressing. It's to ... more
Apr 07 2008 1:51pm
... Cooked Veggies 1 cup The following is a portion control size guide with common visual ... more
May 13 2010 8:55pm
... re probably healthier for you because of the portion control aspect.  And if you are calor ... more
Oct 30 2008 1:00am
i unfortunately have had to stop taking Alli on medical advice. I was losing 2 lbs a wee ... more
Jul 09 2009 12:04pm
Aug 14 2008 10:02am
I really like Marks and Spencers and a lot of their food is far less processed than other ... more
Mar 14 2010 11:41am