Portion Control - Questions & Answers

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How do you control portions?

Mary Ann P.

Sep 13 2007 10:53am

Lela- I would recommend 1/2 veggies, 1/4 lean meat and 1/4 starch as ratios. I love... more

Cynthia B.

Dec 31 2007 5:43pm

Fruit, Fat & Sugar

Apr 16 2009 10:37am

I know for nuts, such as almonds, it's commonly suggested to eat one handful a day,... more

Kathleen D.

Apr 16 2009 12:34pm

The M&S Diet?

Jacqi B.

Aug 14 2008 10:02am

... ome ‘treat food’ as well. One advantage is that they are, by their very nature, portion controlled. So I can keep track of which ones I like and don’t like, I’ ... more

Jacqi B.

Aug 14 2008 10:02am

Why is there an obesity epidemic?

Dr Martin Fried

Apr 05 2009 6:23pm

Atificially cheap calories + societal inactivity + nutrient deficient processed foods +... more

Douglas R. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Sep 16 2009 6:50am

What's a sensible portion?

Jacqi B.

Apr 26 2008 9:33am

I think that portion for a lunch looks absolutely fine to me and the majority of it was... more

Joanne M.

Aug 06 2008 12:51am

Why is it so expensive to eat well on campus?

Sarah A.

Mar 06 2008 9:30am

I love going to the Nexus Cafe. The salad bar is superb. Try the sesame dressing. It's... more

Vanny K.

Apr 07 2008 1:51pm

100 Calorie Packs. How Healthy Are They?

Mary Ann P.

Jun 04 2007 2:16am

I agree with the point that the 100-calorie snack pack trend may not always lead to... more

Melanie J. Healthy Living Professional

Oct 30 2008 1:00am

What's a portion size?

Mary Ann P.

Apr 21 2008 9:31am

We hear about controlling portions all the time so I thought I'd post a little refresher.Fruits: 1/2 cup ... more

Mary Ann P.

Apr 21 2008 9:31am

Anyone with experience losing hundreds of pounds?

William G.

Mar 03 2007 1:44pm

Hi William:See the websites below for information in regards to why it is so difficult... more

pthomas2005

Aug 30 2009 9:16pm

Has Anyone Tried Alli?

Lela D.

Nov 19 2007 5:42am

i unfortunately have had to stop taking Alli on medical advice. I was losing 2 lbs a... more

betty boop

Jul 09 2009 12:04pm

Portion Control

Portion Control - Questions & Answers

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