Today is going to be a little different. I am going to explore fitness facts and play a little trivia with you. Get 5 or less right: you are a slacker. Get 6 to ...
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Here’s an out-of-the-box idea for people who lack the motivation to exercise or need to exercise more often – pick a sport you enjoy and engage in i ...
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Physical Fitness consists of five basic components which involve the heart, lungs, strength, endurance, and flexibility. 1. Cardiorespiratory or “Cardio” The ab ...
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Short answer - NO!There have been articles around saying it was okay for women to be overweight as long as you got some exercise...A recent study says that is n ...
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Fitness bootcamps have become popular as a form of group exercise. My question to anyone thinking about participating in a bootcamp is this: What are your fit ...
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You know, every time I follow a plan, ANY plan, for achieving fitness I get great results. Within weeks or even days I can feel the difference.Any time I don&# ...
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At the moment I’m on vacation visiting family so I don’t have access to my gym for my regular workouts and I’m away from all the running routes that I’m familia ...
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