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Muscular Endurance Training Without Weights - Questions & Answers

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Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am
... e are some general main benefits of strength training.   more
Oct 20 2008 4:28am
... are performed during Yoga X, be sure to check outP90X Review Day 4 - Yoga X. Muscular Endurance Although yoga does not use the same set/rep type of traini ... more
Jul 21 2008 10:05am
... ng a taekwondo competition team to compete in local tournaments. Need ideas for endurance training drills for sparring purposes. Need to be for ages 5-59. more
Jun 26 2008 1:09pm
I would need to know more about your medical history, full diet, et al. in order to give ... more
Jun 03 2010 5:31pm
I have to agree with Gordon. There is no right answer here, it all depends on you: body fa ... more
Jun 28 2008 4:38pm
... breathing while working through our circuit training. more
Oct 30 2007 7:43am