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Marathon Strength Training - Questions & Answers

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... rom running for fun to running half and full marathons. Just follow the 10% and heavy/ligh ... more
Dec 08 2008 10:12pm
... t has you push, pull, lift, drag, press is a strength training program, even if it's just ... more
Nov 24 2008 4:51pm
... ! There are two aspects to training for a marathon. Training to complete the distance a ... more
Dec 12 2008 4:27pm
Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am
... ance training program?) to talk about the best ways to warm up before you start strength training. Here’s what he said… First of all you should know why it’s ... more
Aug 05 2008 8:11am
I don't lift weights, but I still do conditioning workouts for gymnastics.  It's a lot har ... more
Jan 02 2009 8:37pm
Resistance or strength training should always be done first ... more
Dec 04 2008 12:46pm
... Also here are some general main benefits of strength training.   more
Oct 20 2008 4:28am
... this newsletter for a while, chances are you already know about the benefits of strength training. Strength training can help you lose body fat while adding cal ... more
Jul 03 2008 4:12pm