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Marathon Injuries - Questions & Answers

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For the three weeks before a marathon, you should be tapering your distanc ... more
Oct 21 2009 7:06pm
As a preventive measure, do stretches for your IT band before and after each run or cyclin ... more
Jun 21 2009 10:22pm
... will likely mean that you should not do the marathon this time. In the mean time, use ice ... more
Jul 21 2009 5:26pm
... How hard do you push yourself when you run? Injuries from running aren't normal and usual ... more
Aug 27 2009 11:00pm
... k professional treatment and to take the right steps to prevent future whiplash injuries. This one simple quick jerking of your head can cause a lot of unforese ... more
Aug 23 2008 3:07pm
... ! There are two aspects to training for a marathon. Training to complete the distance a ... more
Dec 12 2008 4:27pm
Recovering from a back injury can take time. You have to be proactive and keep at it. It i ... more
Oct 10 2010 7:36am
Is it better to rest completely or exercise gently while recovering from an injury? According to a study from the University of Wisconsin in Madison, it is bett ... more
Feb 26 2008 3:46pm
I deal with a lot of head and brain injuries at work. They are many-faceted creatures. They intrigue and terrify mt ... more
Jun 24 2008 6:07pm