Lower Ab Exercises - Questions & Answers

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Question

Last Answer

How Many Repetitions/Sets To Do For Ab Workouts?

Debi P.

Jan 26 2008 3:14pm

... rming the exercises on a slant board or exercise ball so that your head is at a lower elevation than your legs. more

Debi P.

Jan 26 2008 3:14pm

Washboard Abs on a High-Fat Diet, No Ab Workouts...

Mark S.

May 07 2008 11:01am

... but I felt that it was time to answer more specifically many of your questions about my own program and to use myself as an example of how the Primal Blueprint ... more

Mark S.

May 07 2008 11:01am

Targeting Lower Abs?

Taylor N.

Dec 17 2007 10:24am

Hi Taylor,Well first of all, I think that it's great that you are targeting your core.... more

Jason H.

Dec 08 2008 6:58am

discomfort in the lower ab area

Debbie 3131

Sep 27 2009 2:36pm

is lower ab muscle soreness associated with...

ciara15

Jul 13 2009 11:27am

Ab Fab Friday: Absolutely Insane?

Julie K.

Jun 27 2008 4:09pm

... allel to the floor. Lift your legs up into a pike. Now like a windshield wiper, lower your legs to the right, raise them to the center and lower to the left. Am ... more

Julie K.

Jun 27 2008 4:09pm

Hello. Can u tell me some natural exercises to...

v_J_classic

Mar 27 2009 12:56am