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Lower Ab Exercises - Questions & Answers

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... rming the exercises on a slant board or exercise ball so that your head is at a lower elevation than your legs. more
Jan 26 2008 3:14pm
... but I felt that it was time to answer more specifically many of your questions about my own program and to use myself as an example of how the Primal Blueprint ... more
May 07 2008 11:01am
Dec 17 2007 10:24am
Hi Taylor,Well first of all, I think that it's great that you are targeting your core.... more
Dec 08 2008 6:58am
... allel to the floor. Lift your legs up into a pike. Now like a windshield wiper, lower your legs to the right, raise them to the center and lower to the left. Am ... more
Jun 27 2008 4:09pm
Oct 26 2008 11:50am
Karen, firming up your lower body requires a couple of things: first you have to add... more
Aug 23 2008 11:31am
Thank you forthe comment. It is not ciatica nerve. I'm familiar with that pain, I had... more
Jun 22 2009 7:17am