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Lose Weight By Exercising For A-14-year Old - Questions & Answers

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A good clean diet with enough quality protein, healthy fat ... more
Oct 04 2013 7:36am
... he 100 lbs. I've been carrying around for 15 years and I have no medical excuses - I just ... more
Apr 05 2009 7:25pm
... nd you want tolose weightI say do a combo of cardio and weights (note: your own body weight is just as effective.  You may replace weights with push ups and or ... more
Jun 25 2008 4:03pm
... ater and as much unsweetened iced tea, tea, diet sodas(no soda at all preferably), coffe ... more
May 24 2013 2:55pm
... fat loss success? Scott: The evidence is overwhelming. Relying on diet and exercise to achieve fat loss success is a recipe for disaster. The best ... more
Aug 15 2008 4:00am
Of course, the "pouch" can be lost.  Begin doing sit ups every night -- start with five an ... more
Jul 06 2009 9:54pm
No one should be embarrassed about wanting to get into better shape. You can shed those ... more
Apr 05 2010 8:53am
You should be cutting out only calories to lose weight. If you cut out carbohydrates ,th ... more
Jul 20 2009 7:43am
... ally think it is an issue or want additional weight loss. Personally I would thank the ... more
Mar 13 2009 8:39pm