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List Of Warm Up Exercises - Questions & Answers

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... rcise in order to reduce the risk of injury. Warming up prepares your body for exercise by ... more
Aug 22 2008 6:28pm
Jul 31 2009 4:51pm
There are numerous things you can do for a warm up or cool down. Start by walking on a t ... more
Mar 09 2011 3:15pm
... ibility but I was concerned about doing them before getting warmed up. Without warming up any kind of stretching can be an invitation to a muscle strain. I kn ... more
Jun 02 2008 5:03pm
... prove the performance of your session and in turn the result of your hard work. Warming up helps reduce the chance of injury and wear and tear on your joints to ... more
Aug 05 2008 8:11am
By Lesley Powell There has been controversy about warm-ups. Some say warm-ups are not necessary and not injury preventive. I thi ... more
Jul 28 2008 8:14pm