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List Of Strength Training Exercises - Questions & Answers

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... 3x5.  This focuses on the aerobic aspect of exercises as opposed to the anaerobic.  Yes, ... more
Apr 24 2010 10:35am
... s just your own body that you're lifting.  Calisthenics are strength building - just try i ... more
Nov 24 2008 4:51pm
I recently received a 15lb kettlebell along with a Kettlebell Strength and Conditioning DVD by Sara Lurie and was asked to review the Dynamic ... more
Jul 21 2008 10:01am
... bly could stand to gain a few more pounds. So when I exercise I have been doing strength training (hour weights class 3 days a week) but also cardio thrown in w ... more
Jul 03 2008 5:10pm
... other reason to exercise (besides weight loss and heart health), don't forget tolisten to my interview with Dan Buettnerabout the healthiest longest lived peopl ... more
Jul 03 2008 4:12pm
... Also here are some general main benefits of strength training.   more
Oct 20 2008 4:28am
I don't lift weights, but I still do conditioning workouts for gymnastics.  It's a lot har ... more
Jan 02 2009 8:37pm
Resistance or strength training should always be done first ... more
Dec 04 2008 12:46pm