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List Of Bicep And Tricep Exercises - Questions & Answers

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If Im understanding the question correctly, yes both can be done during the same workout. ... more
Jan 15 2013 7:06pm
Hi! Further to the last comment posted, please, please, please don't let this be the reaso ... more
May 17 2010 2:32am
... two muscle groups. This routine goes after the shoulders, the triceps, and the biceps, and since the exercises for all of those muscles also work the other two ... more
Jul 10 2008 4:04pm
a full body workout would be much better to do more
Jun 03 2008 9:07am