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Less Muscle Tone When Running More And Less Strength Training - Questions & Answers

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... o help keep bones strong. Weight bearing exercise can include walking, running, weight lifting or strength yoga as a few of the options.When we maintain a regul ... more
Jun 18 2008 6:09pm
... I lilft weights so I get it that they build muscle faster than our daily activities, but ... more
Nov 24 2008 4:51pm
Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am