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Lacto Ovo Vegetarianism - Questions & Answers

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Sodas are basically sugar and water.  The only issue from a vegetarian standpoint is tha ... more
Aug 30 2009 9:00am
You would gain weight. As a holistic nutritionist I always recommend people eat whole na ... more
Feb 23 2011 5:56pm
Providing an answer does not give you an opportunity to vent or push any information.  Thi ... more
Dec 14 2009 4:07pm
it take 15 to 20 pounds of grains to produce one pound of  meat. The grains and soyabeans ... more
Jun 11 2009 3:52am
Make sure you are getting enough iron.  Also, vegetarians can have problems absorbing ir ... more
Apr 29 2010 2:42pm
Check out my article on Beyond the -ism: Defining Vegetarianim and Veganis ... more
Mar 08 2011 9:08pm
My previous post was in response to nicolehot.   To answer your question, it is be ... more
Jul 12 2010 10:05pm
Mar 18 2008 12:13pm
... t things such as fish, chicken, eggs, cottage cheese, and other types of dairy. Lacto-ovo vegetarians are those who consume milk and eggs, but no fish, chicken ... more
Mar 18 2008 12:13pm
So cool!  Just last night, I made this!  I didnt use tahini in it though cause i dont like ... more
May 02 2009 12:10pm