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Jump Rope Workout - Questions & Answers

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... d several of the body conditioning class teachers at my gym have recently added jumping to their classes. Not jumping rope, but literally jumping (on one leg o ... more
Jul 08 2007 8:13pm
... ter your workout.   If you continue to do jumping jacks, your muscle will rapidly adapt ... more
Jun 28 2011 5:27pm
... me squats to strengthen your butt and leg muscles. If you find it too easy, try jumping squats or carry something heavy. Shop and Curl As you head out to sh ... more
Jul 07 2008 7:03pm
I did the muscle confusion workout. Click on the link to see it, you can ... more
Jun 22 2012 3:19pm
... is best. You can argue that morning workouts jump-start your metabolism, working out at ni ... more
Nov 18 2008 12:22pm
... re out of shape and you'll see what I mean.  Jumping rope is strength building.  Again try ... more
Nov 24 2008 4:51pm
... ncreasing fluid within the joints. Finally, prepare your muscles:Rather than jumping right into a super set lifting your maximum weight, start by performing ... more
Aug 05 2008 8:11am
... ights are a great alternative and can really jump start your metabolic rate.   In he ... more
Mar 29 2012 11:34pm
as long as there are no medical issues concerning the placenta or the cervix then normal a ... more
Sep 29 2009 9:01pm