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Joint Fluid - Questions & Answers

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... rd work. Warming up helps reduce the chance of injury and wear and tear on your joints too. Start with a cardio warm-up:Complete 10 minutes of a low intensit ... more
Aug 05 2008 8:11am
I am a mother of 3, and I am 38 years old.  After the birth of my last son who is now 2, ... more
Jul 10 2010 10:18am