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Jogging - Questions & Answers

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Allen is correct... the impact of running especailly if you haven't done it before can b ... more
Mar 10 2010 8:50am
Yes it is great. It keeps me on track for my other exercises. No other better way for exte ... more
Sep 23 2009 12:03pm
Steven, I congratulate you on making healthier lifestyle choices but pain is no fun! The ... more
Apr 13 2010 1:01pm
Oct 08 2009 4:26am
A good way to check if you're getting a good aerobic exercise is to check your heart rat ... more
Oct 21 2009 6:57pm
It wouldn't actually be your lung that's hurting, it's your diaphragm and intercostal musc ... more
May 10 2012 2:04pm
6 pounds in two months isn't bad. Be sure that your last meal (and snacks) is at least 3 ... more
Mar 03 2010 4:42pm