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Improving Run Speed And Time Triathlon Sprint - Questions & Answers

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Sure, running isn't naturally easy, and we can pani ... more
Nov 27 2009 2:39pm
... lls once or twice a week may be OK for young runners, but they are likely way too much for ... more
Dec 08 2008 9:42pm
Good points, thanks! Another factor is to run negative splits in your training and race ... more
Dec 12 2008 8:51pm
I would agree with Michelle, especially the tip on avoiding hills as it may cause addition ... more
Nov 24 2011 11:12pm
Allen is correct... the impact of running especailly if you haven't done it bef ... more
Mar 10 2010 8:50am
... know how fast and how far you are currently running, buty here are some suggestions that ... more
Dec 16 2008 9:29am
why does the time say 12:00 am for the run? more
Jan 24 2008 2:13pm
... . are you sure you've dislocated your leg 3 times?  Which joint did you dislocate?  It's ... more
Oct 16 2011 7:53am
... than 10% each week or two to your distance. Run a comfortable pace such that you could ta ... more
Jul 10 2010 10:40pm