A few weeks ago I was asked by a female reader of mine, "Can women use a kettlebell just to lose weight and not gain too much muscle? I've seen a lot of videos with big muscular guys, like yourself, u ...
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Seventy years ago the only doctors in America were men. My 97 year old grandma was a RN back in the day, and I am always fascinated by her stories of how different and barbaric medicine was not too lo ...
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This is something that may bring out a whirlwind of feelings and aggravation. However, what is your thoughts? Will women ever outrun men? I know my thoughts: I have seen many women pass me.... and ...
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Aromatherapy: Is It Appropriate For Pregnant Women? Aromatherapy is a wonderful way to incorporate essential oils and their benefits into our everyday life. For pregnant women, there are additional ...
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I'm curious--what are the best foods for expecting moms? A good friend of mine is about three months along and she's being particularly fastidious about maintaining her health and the health of her fe ...
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The answer may be “yes”, according to a new book titled “How to improve your marriage without talking about It”by Doctors Pat Love and Steven Stosney. These authors argue ...
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