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How To Run A Marathon - Questions & Answers

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I think that any injury is serious. My suggestion is to see a good doctor, perferably a... more
Jul 21 2009 5:26pm
I started training for my first marathon after I lost the first 60 of my 130 lbs.  I... more
Jan 01 2009 9:49am
... ting a goal gives you something to plan your training around.  It lets you know how fast you should be running and gives you a reasonable expectation of how clo ... more
Aug 06 2008 9:11am
Mirkin's comments about doing speed workouts two or three times a week and doing hills... more
Dec 08 2008 9:42pm
Thank you so much, Allen.  more
Dec 11 2008 12:03pm
... Unless you know the trick to spitting whilejoggling. Watch this video to see how you do it.The skill of being able to throw one high and look away for a brie ... more
Jul 03 2008 5:10pm
There are two basic principles in running that should be used in any plan.10% Rule. The... more
Dec 07 2008 11:00pm
My understanding, after doing 3 of them, is the age limit depends on who is putting on... more
Apr 17 2009 10:48pm