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How To Do Dumbbell Squats - Questions & Answers

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NICE! Good post, squat is a great and complete exercise, here you have more variations i ... more
Jun 26 2008 9:31am
I like the Sprint 8 workout, too, http://www.bodybuilding.com/fun/phil3.htm  more
Dec 09 2010 9:34am
... t the book I was reading ( boxing for fitness ) and about our work, I explained how I keep a one month on, one month off work schedule. He smiled and replied " ... more
Jul 21 2008 10:10am
... e. So here are some moves I like to use that don't aggravate my back. When you do any o ... more
May 13 2010 6:57pm
Yo man ! Try take a three weeks vacation from all sorts of workout, if I workout the way y ... more
Jul 05 2010 7:55am
a full body workout would be much better to do more
mr.
Jun 03 2008 9:07am
How to cut your workout time in half Today's guest blog comes from my mentor ... more
May 08 2008 11:32am