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Hill Running - Questions & Answers

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Strawberry Hill, GG Park. Strawberry Hill in Golden Gate ... more
Jun 10 2007 7:34pm
... eds more time to adjust to the stress of downhill running. Also, be sure you stretch befor ... more
Nov 12 2009 11:45pm
... sessions of cardio work a week. What's high quality? Sprint sessions. Skipping. Hill running. Anything your body is not efficient at. Yes, these are going to ... more
Aug 04 2008 1:01pm
... workouts two or three times a week and doing hills once or twice a week may be OK for youn ... more
Dec 08 2008 9:42pm
Hi Terie - I can see you're my soul sister.  I like your additional thought about imitatin ... more
Jan 18 2009 7:17am
... ith Michelle, especially the tip on avoiding hills as it may cause additional strain to th ... more
Nov 24 2011 11:12pm
... ng like this. It is as if you are climbing a hill and the top keeps getting further away e ... more
Jul 20 2007 2:56pm