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Hill Running - Questions & Answers

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Strawberry Hill, GG Park. Strawberry Hill in Golden Gate Park (it's the big hill in the... more
Jun 10 2007 7:34pm
... sessions of cardio work a week. What's high quality? Sprint sessions. Skipping. Hill running. Anything your body is not efficient at.Yes, these are going to be ... more
Aug 04 2008 1:01pm
Running downhill is harder on your legs than running up hill. Try running up hill and... more
Nov 12 2009 11:45pm
Jun 13 2008 5:04pm
... ce you've not finished telling us your story, I don't know what it was you were running away from when you moved to Montana. Have you considered that "it" will ... more
Jun 13 2008 5:04pm
Mirkin's comments about doing speed workouts two or three times a week and doing hills... more
Dec 08 2008 9:42pm
May 21 2008 1:05pm
Wow, 111 degrees. That is hot! You'd need to drink a lot of water during that run, maybe... more
Dec 12 2008 8:28pm
I do a little of both depending on how long the hill is. I usually start by sitting... more
Sep 11 2009 3:35pm
Trail running is much better on the bones/muscles because of the softer trail surface,... more
Jun 19 2009 3:16am
Jun 06 2007 5:50pm
I mostly run for the enjoyment of it. I don't know why, but I just enjoy running. I was... more
Dec 12 2008 5:10pm