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Half Ironman - Questions & Answers

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... race feeling great! I've done a lot of half-marathons, and most of them I followed a ... more
Mar 24 2011 4:31pm
... few weeks. Thanks for writing this about the Ironman- now I have a new goal! more
Sep 11 2008 8:47am
... hear my post helped you understand how nutty Ironman triathletes can be.  I'm sure you've ... more
Apr 16 2012 11:34pm
Mar 03 2007 9:04am
Total Body Fitness is going to China in 2008 for the first ever IRONMAN China! (If the race happens.) Join us for this exciting adventure and ot ... more
Mar 03 2007 9:04am
Hello Angel. Coffee and sugar do not contribute in a positive way to healthy living AND ... more
Apr 21 2010 5:16pm