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Gentle Yoga - Questions & Answers

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Jan 09 2009 4:10pm
... such a teacher in the Iyengar, Purna, or Viniyoga discipline you will be well served. T ... more
Feb 02 2009 11:48am
... o provided the "answer" or my opinion (and a Yoga Journal article that does the same) as a ... more
Jul 07 2010 5:47am
... remain static! Gentle movement like Tai Chi, gentle yoga, Chi gong are wonderful to help w ... more
Apr 14 2010 8:11am
... it easy to follow.  She does everything from yoga to cardio.  If I'm not up to a full work ... more
Nov 09 2010 10:24am
Hi, Viv - I'm glad you've found an approach to easy exercise that helps you.  Stretc ... more
Jan 23 2009 6:50am
... During menses the asana sequence should be gentle and restorative without taxing the min ... more
Dec 29 2009 9:26am
Thank you all ladies. Because of you I got some good information. Best regards! more
Mar 31 2008 4:57pm
... he middle of the day (lunch break), schedule in some time then. Ahimsa -- be gentle and compassionate with yourself. Don't beat yourself up if you miss a pra ... more
Jul 12 2008 7:01pm
... . ~ Arthritis. The slow, deliberate movement of yoga poses coupled with the gentle pressure exerted on the joints provides an excellent exercise to relieve ... more
Aug 23 2008 3:21pm