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Fun Ways To Get In Shape - Questions & Answers

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... nning. Don't worry about speed, just run for fun and a comfortable pace in which you could ... more
Aug 27 2009 10:55pm
... fat loss success? Scott: The evidence is overwhelming. Relying on diet and exercise to achieve fat loss success is a recipe for disaster. The best ... more
Aug 15 2008 4:00am
... eight is to cut out non-essentials from your diet like alcohol and junk food but if you ar ... more
May 03 2010 7:09am
... an optimal weight for functioning, then the diet needs to be examined from top to bottom ... more
Apr 15 2011 6:23pm
Jul 13 2008 5:12pm
Here's the deal with reunions - everyone has gained weight!  Wear black and wear heals - p ... more
Apr 05 2009 7:28pm
This would be ideal. However, sometimes we need those little milestones to give us a kick ... more
Jun 04 2008 9:59am
... superior cellular nutrition, a low glycemic diet combined with an exercise program that i ... more
Apr 01 2010 2:46pm
I also am one that thinks that because of their differences in metabolism and makeup that ... more
Dec 15 2010 2:19pm