Today is going to be a little different. I am going to explore fitness facts and play a little trivia with you. Get 5 or less right: you are a slacker. Get 6 to ...
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Short answer - NO!There have been articles around saying it was okay for women to be overweight as long as you got some exercise...A recent study says that is n ...
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Physical Fitness consists of five basic components which involve the heart, lungs, strength, endurance, and flexibility. 1. Cardiorespiratory or “Cardio” The ab ...
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Here’s an out-of-the-box idea for people who lack the motivation to exercise or need to exercise more often – pick a sport you enjoy and engage in it several ti ...
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