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Fitness Workout - Questions & Answers

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... the equipment properly core leg arm and back workout with cardio and stretching.  We (Nora ... more
Feb 25 2009 12:12pm
yea i think it does more
mr.
Jun 26 2008 10:58pm
So, you have set these great fitness goals for yourself and now you're ready to get started on your workouts! ... more
Jun 23 2008 4:02pm
... cup or half a cup about 30 mins before your workout to amp yourself up. If you still don' ... more
Aug 30 2007 12:09pm
Thanks for the post. I learned a lot about how my body uses and stores glycogen that I ne ... more
May 28 2008 8:10am
... ive you a great boost and improve your total fitness level. Here it is..be warned...it wil ... more
TC Patient Expert
Jun 20 2009 12:40pm
... Klum, Jennifer Garner and Jessica Biel have all been photographed sporting the fitness flip-flop. British Olympic long jumper, Jade Johnson, who suffers from a ... more
Aug 05 2008 1:20pm
I choose Nike over most other brands for its durability.  I train so intensely that I do ... more
Dec 12 2009 5:34pm
how do I get motivative when I haven't walk in a very long time? more
May 21 2009 11:41am