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Lindsey, I think the cheat day theory CAN work, but sometimes backfires because sugar an ... more
Aug 04 2011 9:28pm
Agreed. I joke with clients that diet is a non-negotiable part of their training for weigh ... more
Jan 10 2010 9:29pm
... ank you for sharing this. i have to say wow, fitness4her is really some website! by far on ... more
Oct 09 2009 7:28am
... Practitioner & Nutrition Counselor Diet.com Fitness Expert, Wellsphere Health Maven whit ... more
Jan 25 2010 1:07pm
The fitness industry has produced another machine that will no doubt find its way in ... more
May 04 2007 12:59pm
Great Answer Lucy, I teach a indoor rowing class at BAIR ISLAND AQUATIC CENTER in Re ... more
Feb 25 2009 12:12pm
Do you remember taking the Presidential Fitness Challenge in grade school? I sure do. The running, push-ups, sit-ups a ... more
Jun 07 2008 8:01am
It’s been one year since I’ve startedWorkin’ On My Fitnessand it has been quite a journey since I actively started working out and ... more
Jul 27 2008 4:00pm
... Klum, Jennifer Garner and Jessica Biel have all been photographed sporting the fitness flip-flop. British Olympic long jumper, Jade Johnson, who suffers from a ... more
Aug 05 2008 1:20pm
Try this out for a gentle pregnancy fitness routine it really helped me: here is ... more
Feb 06 2009 3:42pm