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Fitness - Questions & Answers

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Lindsey, I think the cheat day theory CAN work, but sometimes backfires because sugar an ... more
Aug 04 2011 9:28pm
Agreed. I joke with clients that diet is a non-negotiable part of their training for weigh ... more
Jan 10 2010 9:29pm
The fitness industry has produced another machine that will no doubt find its way in ... more
May 04 2007 12:59pm
Try this out for a gentle pregnancy fitness routine it really helped me: here is ... more
Feb 06 2009 3:42pm
I wanted to get the honest opinions of people who really care about fitness and who don't know me and are not family and friends. I need your advic ... more
Jul 06 2008 5:06pm
This is the closest I’ve gotten to the start of a meme, where Fit36 startedthis memeby taggingAndrewwho tagged me. Fit36’s vices are eating out at lunch an ... more
Jul 12 2008 4:01am
... of this month I wrote: Today is the first day of the rest of your health and fitness year! You did do yourFITNESS REVIEWyesterday right? Now you're ready t ... more
Jul 31 2008 12:02am
Andrew, Good luck with your journey to become fit and thanks for sharing. more
Aug 14 2008 8:59am
... nteresting aspect of all of this whole thing is, the people whom had the lowest fitness were far more likely to die earlier despite their weight, than those wit ... more
Aug 23 2008 3:04pm
Fitness bootcamps have become popular as a form of group exercise. My question ... more
Aug 14 2008 10:03am