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Erica Durance Fitness - Questions & Answers

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Lindsey, I think the cheat day theory CAN work, but sometimes backfires because sugar an ... more
Aug 04 2011 9:28pm
Agreed. I joke with clients that diet is a non-negotiable part of their training for weigh ... more
Jan 10 2010 9:29pm
The fitness industry has produced another machine that will no doubt find its way in ... more
May 04 2007 12:59pm
Great Answer Lucy, I teach a indoor rowing class at BAIR ISLAND AQUATIC CENTER in Re ... more
Feb 25 2009 12:12pm
Try this out for a gentle pregnancy fitness routine it really helped me: here is ... more
Feb 06 2009 3:42pm
... Aerobic Fitness Test: A 1-mile walk or 1.5 mile run Muscular Strength & Endurance Test: Half Sit-Ups and Push-Ups Flexibility Test: Sit & Reach Bo ... more
Jun 07 2008 8:01am
I wanted to get the honest opinions of people who really care about fitness and who don't know me and are not family and friends. I need your advic ... more
Jul 06 2008 5:06pm
This is the closest I’ve gotten to the start of a meme, where Fit36 startedthis memeby taggingAndrewwho tagged me. Fit36’s vices are eating out at lunch an ... more
Jul 12 2008 4:01am
It’s been one year since I’ve startedWorkin’ On My Fitnessand it has been quite a journey since I actively started working out and ... more
Jul 27 2008 4:00pm
... of this month I wrote: Today is the first day of the rest of your health and fitness year! You did do yourFITNESS REVIEWyesterday right? Now you're ready t ... more
Jul 31 2008 12:02am