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Aerobic Fitness Test: A 1-mile walk or 1.5 mile run
Muscular Strength & Endurance Test: Half Sit-Ups and Push-Ups
Flexibility Test: Sit & Reach
Bo ...
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I wanted to get the honest opinions of people who really care about fitness and who don't know me and are not family and friends. I need your advic ...
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This is the closest I’ve gotten to the start of a meme, where Fit36 startedthis memeby taggingAndrewwho tagged me.
Fit36’s vices are eating out at lunch an ...
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... of this month I wrote:
Today is the first day of the rest of your health and fitness year! You did do yourFITNESS REVIEWyesterday right? Now you're ready t ...
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